Get ready! After countless requests, I am finally happy to share my acquired knowledge with you. Through my years of experience, I have created a training plan for you, which I have not only brought out the best of me but also want to take you with me on this journey!
I am happy to share my next training plan with you which consists of 4 intensive training days. This plan is for everyone who wants to get the best out of their body and build muscle, especially on the butt.
My fitness plan includes a 12-week training plan with 4 sessions per week. We train legs/butt, upper body, and abs intensively to achieve a crisp overall appearance with the aim of building muscle mass, especially on the butt.
I am excited to share my next training plan with you, which I have reduced to 3 intensive training days at your request. This plan is for anyone who is short on time but still wants to get the best out of their body and build muscle.
My fitness plan includes a 12-week training plan with 3 sessions per week. We train legs/butt, upper body & abs intensively to end up with a crisp overall appearance with the aim of building muscle mass.
My fitness plan comes with a 12 week training plan including 60 different workouts. Here we train intensively legs/butt, upper body & abdomen to achieve a beautiful overall look in the end.
My Booty Challenge contains 60 workouts that you should complete in 12 weeks. The focus of this challenge is intensely on booty training.
My name is Lisa del Piero and my absolute passion is strength training.
What it has done for me? Through training, I have changed not only my appearance but also my inner self and my mindset. I know what it has done to me and I would love to pass those positive changes on to you! I am a firm believer that this workout will not only grow your muscles but also yourself!
That’s why the motto is „head off, music on & your body will be on fire!“